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Healthy eating 2021, July

Obesity - diet and weight loss through proper nutrition

Obesity - diet and weight loss through proper nutrition

Obesity - what to do and what are the risks of too many pounds

Cabbage soup-cabbage soup diet

Cabbage soup-cabbage soup diet

Cabbage soup diet or cabbage soup diet - this is how you can successfully lose weight with this diet

Blood group diet

Blood group diet

Blood group diet - successful weight loss with the blood group diet

Steam oven cooking times - table

Steam oven cooking times - table

In our cooking table you will find the most important foods with the appropriate cooking times for steaming

Why steam and not boil

Why steam and not boil

Heat-sensitive vitamins are retained, the food remains juicy and retains its aromas. Steaming has a number of advantages over cooking

Which foods are suitable for steaming?

Which foods are suitable for steaming?

Vegetables are ideal for steaming, fish or meat are also suitable for cooking, as are side dishes such as rice, millet or couscous

New taste experience with steam cooking

New taste experience with steam cooking

All ingredients and thus the full taste experience are retained when steaming

Sauces with the steamer

Sauces with the steamer

You can also use the steam oven to prepare sauces. It's quick and saves a lot of extra work

Side dishes with the steamer

Side dishes with the steamer

Whether dumplings, rice, pasta or vegetables - almost all side dishes can be optimally prepared with the steamer

Steam vegetables and fruits

Steam vegetables and fruits

When steaming vegetables and fruit, the full flavor and all ingredients are retained

Vegan nutrition & vegan food

Vegan nutrition & vegan food

Vegans are often confused with vegetarians, but they have stricter guidelines when it comes to nutrition

Is margarine healthier than butter?

Is margarine healthier than butter?

Numerous fans of wholesome nutrition have been promoting for years that butter is considerably less healthy for the body than margarine

Do potatoes and pasta make you fat?

Do potatoes and pasta make you fat?

Modern diet instructions often demonize potatoes and pasta as fattening foods, which should be avoided because of their high carbohydrate content

Does coffee draw water out of the body?

Does coffee draw water out of the body?

For a long time, nutritionists have advised that coffee should not be counted in the daily intake of fluids

Reheat mushrooms and spinach?

Reheat mushrooms and spinach?

Grandmothers have already warned against rewarming spinach and mushrooms and thus established a rule for handling these foods

You are not allowed to drink water after stone fruit?

You are not allowed to drink water after stone fruit?

Grandma always said that you shouldn't drink water after stone fruit - but what does this myth actually contain?

Healthy nutrition while breastfeeding

Healthy nutrition while breastfeeding

Healthy eating becomes doubly important when a woman is expecting a child. But even when breastfeeding, the baby eats directly with the breast milk

Healthy eating during pregnancy

Healthy eating during pregnancy

A healthy and balanced diet is important for every body, especially during pregnancy

Healthy nutrition in old age

Healthy nutrition in old age

The diet should also be adapted to old age sooner or later

Healthy diet during menopause

Healthy diet during menopause

Proper nutrition can help you feel healthy and well all around during menopause

Healthy nutrition for children and teenagers

Healthy nutrition for children and teenagers

With the diet in childhood and adolescence, health is significantly influenced in the further course of life as an adult

Healthy nutrition for kindergarten children

Healthy nutrition for kindergarten children

Proper nutrition for adolescents and children differs significantly from nutrition for adults

Healthy diet for diabetics

Healthy diet for diabetics

What do diabetics have to pay attention to if they still want to eat a healthy and balanced diet

Sportsman, sprot, nutrition, healthy, eat

Sportsman, sprot, nutrition, healthy, eat

Recreational athletes who are only occasionally active in sports need as varied and complete nutrition as possible

Egg white proteins

Egg white proteins

Egg white is also known as protein and is one of the most important components of the human diet

Fiber

Fiber

Dietary fiber is a necessary part of the daily diet. If you don't get enough fiber, you could have digestive problems

TCM diet

TCM diet

Traditional Chinese Medicine (TCM) recommends a diet that is right for everyone

Pressure cooker - quick and easy

Pressure cooker - quick and easy

Vitamins and minerals are retained in a pressure cooker. It saves time and energy

Food allergies in general

Food allergies in general

Food allergies are becoming more and more common when there is an allergy to a certain food

Cooking sous vide with the steamer

Cooking sous vide with the steamer

Sous vide from the steamer? What do you have to consider as a hobby cook and which devices are suitable for this?

The zero diet - lose kilos quickly

The zero diet - lose kilos quickly

Those who want to lose weight quickly are well served with the zero diet. However, this form of diet is a great burden on the organism

The rice diet - lose pounds the easy way

The rice diet - lose pounds the easy way

The main component of the rice diet, as the name suggests, is rice. This form of diet was originally developed to combat high blood pressure

Potato diet - losing weight without hunger

Potato diet - losing weight without hunger

In addition to the high intake of potatoes, the low-fat preparation of the dishes is the most important characteristic of the potato diet

Why am I not losing weight despite dieting?

Why am I not losing weight despite dieting?

Failure to eat food is often the cause of diet failure. But a forced diet does not make sense either

Paleo diet

Paleo diet

The Paleo Diet as

Steam cooking: top quality in the shortest possible time - MIELE

Steam cooking: top quality in the shortest possible time - MIELE

With a steam cooker from Miele, presenter Kathi Wörndl conjures up multi-course meals that everyone looks forward to. Find out how now!

Sirtfood Diet

Sirtfood Diet

The sirtfood diet is to lose weight and feel fitter and younger. But how does this form of nutrition work?

Food allergies in babies and young children

Food allergies in babies and young children

Food allergies in babies and young children can cause gas or rashes

The nutrition plan for toddlers

The nutrition plan for toddlers

Even with the little ones, value should be placed on a healthy diet. A healthy and sustainable lifestyle cannot start early enough

Proper nutrition from the age of 1

Proper nutrition from the age of 1

From their 1st birthday, toddlers can and should eat at the family table. The following sections explain what constitutes a healthy diet