Losing weight with healthy lemon
The lemon is not only a power fruit full of vitamin C, it also makes you slim. The yellow citrus fruit is therefore particularly suitable for burning fat, so that the kilos can tumble permanently. Lemon should be used daily for a long period.
A glass of water with lemon in the morning works wonders. (Photo by: Photosiber / Depositphotos.com)
Increased hormone production for fat burning under the influence of vitamin C.
Usually well tolerated, small amounts of fresh lemon juice are well tolerated even by sensitive people. The juice is rich in vitamin C and other vitamins and minerals, especially magnesium.
The skin of untreated fruit is also suitable for consumption and has a particularly high content of essential oils.
Info: Despite the acidity, the lemon is considered to be stomach-friendly, because it also contains ingredients that can soothe the gastric mucosa.
Under the influence of vitamin C, ascorbic acid, the body increasingly produces the hormone norepinephrine, which has a decisive influence on fat burning. It has been proven that this hormone is able to remove individual fat cells from the adipose tissue .
With the lemon cure, the organism can more easily access stored fats as an energy supplier.
Rapid weight loss through the use of lemon juice
In addition, fresh lemon juice contains valuable enzymes that effectively support the digestive process, especially fat digestion.
As part of a multi-week application as a cure, lemon juice can help break down slag and thus detoxify the body. The metabolism is boosted, which contributes to astonishingly rapid weight loss, especially in the initial phase of a diet or a change in diet.
The high content of natural vitamin C not only boosts hormone production, but also increases the strength of the tissue when used regularly. Because vitamin C is indispensable for the cross-linking of collagen fibers in the intercellular tissue.
Along with niacin and vitamin B6, vitamin C also boosts the production of L-carnitine, a substance that is crucial for burning fat in the muscles .
The daily healthy drink:
- detoxifies the body
- Helps with digestive problems
- ensures rapid weight loss and
- soothes the stomach
A proper lemon cure should be done for 10 days. You should do without food entirely and drink at least 2 liters of lemon juice daily.
The following ingredients are required for 1 liter of lemon juice:
- 1 liter of water
- 1/2 teaspoon of cayenne pepper (stimulates blood circulation and metabolism)
- 4 tbsp maple syrup (provides important carbohydrates)
- 8 tbsp lemon juice (freshly squeezed)
Info: The lemon juice should always be prepared as freshly as possible.
Important: During the cure you should definitely avoid nicotine and alcohol.
For best results, enjoy lemon juice in the morning before breakfast
You can do a lot with a morning ritual. (Photo by: KucherAndrey / Depositphotos.com)
If you don't want to undergo a cure, you can still do something good for your body by drinking 1 glass of lemon juice every day.
It is best used as a morning ritual after getting up and before breakfast. Because then the fat burning can be cranked particularly well, and the effect lasts for a few hours.
The regular use of lemon helps at various levels to promote weight loss with superfluous kilos.