How do you eat passion fruit?

Passion fruit, which is botanically a berry, is the fruit of the passion flower. The original home of passion fruit is in tropical and subtropical South and Central America. It is also found in Asia, Australia and Oceania. Learn how to eat this fruit here.

Passion fruit

The passion fruit is a subspecies of passion fruit and tastes great with both sweet and savory dishes. (Photo by: © Kesu /

The passion fruit is egg-shaped, has firm skin and many edible seeds, similar to a pomegranate. The juice of the passion fruit tastes depending on the variety bitter sweet or acidic and contains lots of vitamin C . Depending on the variety of passion flowers, the fruits are very different.

Most passion fruits are inedible, some varieties even poisonous. Therefore, most of the passion fruit varieties only use the juice. The passion fruits available from us are edible.

Info: Passion fruits contain a lot of vitamins C and B. There are also many healthy, unsaturated fatty acids in the kernels. 100 grams of the fruit have around 63 kcal . The fruit is said to have a blood pressure-sending, calming and sleep-promoting effect.

Difference between passion fruit and passion fruit

Often, passion fruit and passion fruit confused or equated (both belong to the species of passion flower), but these are two different fruits that are indeed related, but differ in taste and appearance.

  • Passion fruit : taste more sour, color is light green to yellowish, is twice the size of a passion fruit
  • Passion fruit : taste more sweet, color is dark red to violet

How to eat passion fruit

They are cut open and spooned out like a kiwi, together with the seeds. If you want to do without the seeds, you can pass the pulp through a sieve.

Tip: With a few splashes of lemon juice, the fruit tastes particularly refreshing.

Purchase, maturity and storage

A ripe passion fruit can be recognized by the wrinkled skin, but it should not yet show any pressure points. If the skin is still smooth, the fruit can ripen at room temperature until the skin becomes wrinkled or slightly wrinkled.

The ripe passion fruit can be stored in the refrigerator and is there for 1-2 weeks .

In pureed form you can also freeze them and keep them there for 10-12 months.


The passion fruit is consumed as fresh fruit, used in fruit salads or in other desserts if it is not processed into juice.

A very high quality oil is obtained from the passion fruit seeds.

Tip: If you have a sensitive stomach, you should avoid passion fruit with dairy products.

The passion fruit as a remedy

Like many plants, the passion flower is used in naturopathy. It should help against tension, irritability, nervous restlessness or anxiety, as well as against sleep disorders and tension. It is also used for back pain and heart problems.

Another area of ​​application is gastrointestinal complaints, asthma and depressive moods.